Frequently Asked Questions

What is the program and who created it?

Pregnancy and breastfeeding 

Medical conditions and Current medication 

Allergies and Intolerances 

I am vegetarian can I still do the program?

Supplements 

What is the program and who created it?

Who created this program? Was it a doctor or dietitian?

The Phatt Program has been created with the help of an Accredited Practicing Dietitian/Clinical Nutritionist (DAA, APD).

 

How long is each stage generally can the length of the steps be changed?

Stage 1 is 3 days

Stage 2 is 27 days (May be extended in consultation with your mentor).

Stage 3 is 21 days if you are not planning to repeat the program and 14 days if you are.

All these times are a guideline and your mentor can work with you if the length needs to be altered.

 

What is the process of the program (3 stages)?

There are 3 stages to this program.

Stage 1 – During this step, you begin your health journey by eating from a list of approved foods and starting your nutrition. There is no need to calorie count for these 3 days. The focus of step 1 is to remove sugar and carbohydrates from your diet to begin to heal your gut. Step 1 prepares your body for Step 2.

Stage 2 – This step typically lasts for 27 days, however depending on how your body responds there is the option to extend Step 2 for an additional 10 days.
This is the detox and weight loss step, and your meals will be calorie-restricted. It is when your body will start to change as a result of burning fat. There is an easy to follow meal plan, and for anyone with dietary requirements, a list of approved foods is also provided.
The nutritional supplements are imperative during this step as they sustain your energy levels and curb your appetite (in addition to their other roles). As Step 2 is a low-calorie step it must not be attempted without the nutritional support.

Stage 3 – This step varies in length depending on how many rounds of the program you choose to do. It is a vital step in your journey. This is where we teach the body to keep the weight off. This is the final link in the chain where the gut is fully healed.
There are some additional nutritional products, we re-introduce additional food groups into your diet, and increase the calories per day to begin to teach you how to live healthily for the rest of your life.

How is the Phatt program different to other diets?

The Phatt program is not a diet, it is a lifestyle.

The skills that you will get from doing the program will change the way you see food and help you get your healthy lifestyle on track.

Pregnancy and breastfeeding

I am pregnant can I do this program?

Pregnant people have been able to do the program. As every pregnancy is different you will not be able to do the program without signed doctor’s consent, this ensures safety for you and your baby’s individual circumstances. If you get the approval from your doctor, you will have a modified version of the main program, this has been designed by our nutritionist. You will also have different supplements so the price will vary from that advertised. 

I am Breastfeeding, can I do this program?

Breastfeeding mothers have been able to do the program. As everyone has different requirements while breastfeeding you will not be able to do the program without signed doctor’s consent, this ensures safety for you and your baby’s individual circumstances. If you get the approval from your doctor, you will have a modified version of the main program, this has been designed by our nutritionist. You will also have different supplements so the price will vary from that advertised. 

 

 

Food allergies and intolerances 

I have food allergies will this program still work for me?

Yes, this program caters for those with food allergies and intolerances. As the program works with meat and veg most people will be able to eat the meal plan however you will be able to work with your mentor to alter your meal plan for your specific allergy or intolerance from our approved food list.

How do I start this program?

You can start the program by getting into contact with us here. We will be able to get you started on your journey.

I am a vegetarian, is there a meal plan for me?

Yes, we have a vegetarian meal plan. Have a chat with us to find out more.

Supplements:

Why are the supplements so important?

The supplements are vital because they support your body. Your body requires the additional nutritional support during your weight loss journey. This is because your body is adjusting to your food intake and new lifestyle.  We only use the best nutritional supplements available! All supplements are crafted to be of the best quality and held to the highest standards.

 

How long will it take for my supplements to arrive?

The supplements will generally take between 2-7 days to arrive depending on where you live.

 

Is it possible to buy the supplements from elsewhere and just pay to receive the meal plan?

The short answer is no, you can’t. This program is specifically designed to be done in conjunction with the specific supplements suggested. We know that these supplements are of the highest quality, best absorption rate and above all the program works when done properly and followed correctly.

 

 

I can’t afford the supplements, I want to do the program but am on a single wage and can’t afford it.

The founders of Phatt, believe that health should not only be affordable to the wealthy – but to everyone. With that in mind, they have worked tirelessly to not only make this program affordable and achievable, but also something that will teach you how to live healthily for the rest of your life, and keep your excess weight off for good!

Most people will say that they actually save money by doing the program. The cost of the supplements and the cost of the food they have to buy is either the same or less than what they were previously spending for 1 month.

I am taking medication prescribed by my doctor can I have the supplements with these medications?

If you are currently taking medication you will not be able to do the program unless your doctor has advised that you can do it. You will need to take the fact sheet provided by your mentor to see if they will approve you doing the program.

 

 

Medical Conditions and current medication:

I have various medical conditions, am I still able to do this program?

If you have a medical condition or are currently taking medication you will not be able to do the program unless your doctor has advised that you can do it. You will need to take the fact sheet provided by your mentor to see if they will approve you doing the program.

 

 

I am taking medication prescribed by my doctor can I have the supplements with these medications?

If you are currently taking medication you will not be able to do the program unless your doctor has advised that you can do it. You will need to take the fact sheet provided by your mentor to see if they will approve you doing the program.