Did you know?
Green apples are high in fibre!
Why is fibre important you ask? Well fibre is most commonly known for regulating your bowel movements.
A don’t go there subject I know!!
But what some people don’t know is the other health benefits that can come with having a high fibre diet.
Fibre helps maintain your gut health and can help to lower your cholesterol levels. It also helps to controls your blood sugar levels by slowing the absorption of sugar, meaning that you could lower your risk of developing type 2 diabetes
Fibre also aids you to achieve your healthy weight loss goals. High fibre foods are more filling than low fibre foods this means that you will be able to eat less while feeling fuller and more satisfied for longer
All of these can help with your overall health and well-being.
Adding high fibre foods to your diet can be very beneficial to your health.