Benefits of Prebiotics and Probiotics

Did you know that your gut health is the key to your overall health?

When your gut is happy so are you!

There are around 1000 different types of bacteria living inside of us every day. These along with other organisms that make up our Microbiome.

Everyone has their own unique Microbiome. The mix of Microbiomes are made up from your mother's Microbiome, the environment that you were exposed to at birth and from your diet and lifestyle. Meaning you can impact your own gut microbiota with your diet and lifestyle. 

Everyone’s gut microbiota is individual to them like a fingerprint is unique to one person, so is gut microbiota.

The food that we eat plays a crucial role in maintaining the diversity and proper functioning of our gut microbiota.

The saying goes “we are what we eat” which is true as what we consume also feeds the tens of trillions of bacteria living in our digestive systems. This is why we need to have a varied but balanced diet.

So how can we help nature our gut microbiota and improve our gut health?

One of the best ways to support our gut health is with a varied but balanced diet.


Another great way is to take a prebiotic and a probiotic. These will help to replace any good bacteria that is damaged by foods we eat or a course of antibiotics or even the environments we have been in.

If you would like to know more about Prebiotic and Probiotics please contact us

When your gut is happy so are you!