Lemons

Lemons are an amazing fruit, and so versatile you can add lemon to nearly everything!

Lemons are high in vitamin c and fibre!

While most people know that lemons can help you fight colds and flu’s what most don’t know is that there are many other health benefits that you can get by eating lemons regularly.

Improved digestion

  When you eat the pulp of a lemon, not just the juice it can improve your digestion and also help you feel fuller for longer.

Helps absorb Iron

A not so known fact about lemons is that eating lemons improves the absorption of iron from natural sources like meat and vegetables.  

Promotes hydration

By adding lemon to your water it changes the taste while not adding any sugar or any other nasties meaning you are still getting all the benefits of pure water with the added benefits that lemons offer.